Tuesday, May 19, 2009

5/3/1: Round 1 Deadlift Deload

Conventional Deadlift: 115x5, 145x5, 175x5, 205x5

Leg Curls: 120x10x5

Arched Back Good Morning: 145x10x5. After this, my back still felt solid but I stopped the workout after the calf raises. I'll bring the ab work back next week.

Hammer Calf Press: 220x10x3, 220x8x2

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