Friday, May 29, 2009

5/3/1 Round 2: DB Shoulder Press 5RM

Day Before:
LifeFitness Elliptical: Hill Profile, Level 7, 45 Minutes

DB Shoulder Press: 25x5, 30x5, 40x5, 45x3, 55x2, 60x5, 60x5, 65x6

Assisted Dips: 60 lbs of assistance for 10, 9, 8, 7, 6 reps

Assisted Pullups (Light Bands): 6 sets of 3 reps

Hammer ISO Rows: 95x10x5

Behind The Back Shrugs: 135x10x5

DB Hammer Curls: 25x10x5

Rowing Machine (Aerobics): 20 minutes

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