Parallel Box Squat: 95x5, 125x5, 155x5, 185x3, 215x2, 225x5, 245x5, 255x5
Parallel Box Squat: 185x10x3. I tried a 4th set but was so spent that I practically dive bombed to the box.
LifeFitness Treadmill: Hill Profile Level 7, 30 Minutes, 3.8 miles per hour.
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