Day before: LifeFitness Elliptical, Hill Profile Level 7, 45 Minutes
Tonight:
Flat Bench Press: 75x5, 95x5, 115x5, 135x3, 155x2, 175x3, 185x3, 195x4 (Rep Out Set).
Incline Bench Press: 145x10, 8, 8, 8, 7 reps. Upped the weight 10 pounds from last week. Hopefully, in 2 weeks time, I'll be doing 5 sets of 10 with this weight then I will up it to 155.
Assisted Chinups (Light Band): 5, 4, 4, 4, 4, 4 reps.
Hammer ISO High Rows: 72.5x15x3
Hammer Curls: 30x10x5
Trap Bar Shrugs: 156x10x5
No comments:
Post a Comment