Tuesday, June 02, 2009

5/3/1 Round 2: Bench Press 3RM

Day before: LifeFitness Elliptical, Hill Profile Level 7, 45 Minutes

Tonight:
Flat Bench Press: 75x5, 95x5, 115x5, 135x3, 155x2, 175x3, 185x3, 195x4 (Rep Out Set).

Incline Bench Press: 145x10, 8, 8, 8, 7 reps. Upped the weight 10 pounds from last week. Hopefully, in 2 weeks time, I'll be doing 5 sets of 10 with this weight then I will up it to 155.

Assisted Chinups (Light Band): 5, 4, 4, 4, 4, 4 reps.

Hammer ISO High Rows: 72.5x15x3

Hammer Curls: 30x10x5

Trap Bar Shrugs: 156x10x5

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