5/3/1 Round 2: Bench Press 1RM

Flat Bench Press: 75x5, 95x5, 115x5, 135x3, 155x2, 165x5, 185x3, 205x3 (Rep Out Set).

Incline Bench Press: 155x8x4

Assisted Chinups (Light Band): 6 sets of 4 reps.

Hammer ISO Rows (Elbows up for Midback Emphasis): 125x8x3.

Reverse Curls: 50x10x5

Trap Bar Shrugs: 156x10x5