Thursday, June 11, 2009

5/3/1 Round 2: Bench Press 3RM

Since I had done the 3RM for this round before, I did next round's 3RM. Shit, while I was at it, I also did a few lifts different.

Flat Bench Press: 75x5, 95x5, 120x5, 145x3, 165x2, 190x3, 200x3, 210x2 (Rep Out Set).

Incline Bench Press: 145x10, 10, 9, 7, 7 reps.

Assisted Chinups (Light Band): 6 sets of 3 reps. Today, my back was not up for pulling so this session was not as good as the last. Maybe that deadlift session was too good.

Hammer ISO Rows (Arms in for Lat Emphasis): 125x8x3. A long, hard slog!!!

Reverse Curls: 50x10x4, 50x7

DB Shrugs: 60x10x5

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