Sunday, June 28, 2009

Something, Something, Deadlift

I experimented with Reverse Band Deadlifts yesterday, since I'm getting stale on just about everything else. Starting at 145 and working up in 35 pound increments, I got up to 285 for 5 reps but couldn't pull 320 off the floor. WTF!?!

As a consolation prize, today's Incline Bench Session went as planned:

Incline Bench Press: 65x5, 85x5, 105x5, 125x3, 145x2, 165x3, 175x3, 185x3 (Reps Out Set)

Assisted Dips: 45 lbs assist x 6 reps x 5 sets

Pullups: 6 singles with BWT, 6 singles w/Monster Mini.

Hammer ISO Rows (Midback Emphasis - Elbows up): 95x10x5

Behind The Back Shrugs: 155x10x5

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