Monday, June 22, 2009

Back In the Saddle

Incline Bench Press: 65x5, 85x5, 105x5, 125x3, 145x2, 155x5, 165x5, 175x5 (Reps Out Set)

Assisted Dips: 45 lbs assist x 5 reps x 5 sets

Pullups: 6 singles with BWT, 6 singles w/Monster Mini. Didn't want to make this session too long so instead of bicep work, I did this setup for pullups - - - which smoked 'em!

Hammer ISO High Rows: 85x10x5

Behind The Back Shrugs: 155x10x5

Got tired kind of quick so I rested a bit more between sets. Have to shake off the rust. Still, not too bad: mentally, I left the gym on a high note.

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