More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance.
Wednesday, June 10, 2009
5/3/1 Round 2: Deadlift 3RM
Conventional Deadlift: 145x5, 175x5, 205x3, 245x2, 285x3, 305x3, 315x5 (rep out set). My motivation has been sucking lately, just tired and my sleep is screwed up. So I did this workout at 1AM. I got two more reps than the required 3 so I'm happy. My back felt great and my form was better.