Thursday, June 25, 2009

Flat Bench Press

Flat Bench Press: 75x5, 95x5, 115x5, 135x3, 160x2, 170x5, 180x5, 195x5 (Rep Out Set). I didn't push the last set. Maybe 1 more rep in the tank but I shut it down.

DB Shoulder Press: 50x10x5

Chinups: 6 singles w/BWT and 6 singles w/monster mini band.

Hammer ISO Rows (Lat Emphasis): 95x10x5

Trap Bar Shrugs: 166x10x5.

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