Tuesday, June 09, 2009

5/3/1 Round 2: DB Shoulder Press 3RM

DB Shoulder Press: 25x5, 30x5, 40x5, 45x3, 55x2, 60x3, 65x3, 70x0, 70x0, 70x1 (rep out set). I tripled 70 pounds on May 16 so this boggled my mind. Maybe it was Fridays workout or the extra set of 60's. And when I finally did get that 70 pound rep, it was long and ugly.

Assisted Dips: 60 lbs of assistance for 10, 10, 10, 10, 8 reps

Assisted Pullups (Light Bands): 6 sets of 3 reps

Hammer ISO High Rows: 90x10x5

Behind The Back Shrugs: 145x10x5

Preacher Curls: 62x10x5

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