I took the rest of the week off, just a little burned out and tired. To meet the goals I've set for the Virtual Meet and due to some setbacks in my plans months ago, I am essentially operating on lifting 4 times every 6 days (2 on/1 off) and cardio on off days. In addition, I'm standing 8 hour watches that rotate every 24 hours, so my sleep schedule is kinda crazy. But I will persevere, I say. I'm still eating smart, and still training.
Next week, I'll be back on schedule - - - I had to ditch the deload week, however, to do so. In the meantime, since I felt pretty good today and didn't want my bench to suffer . . . . . .
Incline Bench Press: 75x3, 95x3, 115x5, 135x3, 155x3, 175x3, 195x3, 205x1, 185x3, 165x3
Flat Bench Press: 135x10x5
Assisted Pullups (Light Band): 6 sets of 3 reps.
Hammer ISO Rows: 135x5x5
Hammer Curls: 30x10x5
Trap Bar Shrugs: 156x10x5