Saturday, May 16, 2009

5/3/1 Last 2 days

All Notation: Weight x Reps x Sets

May 15th:
DB Shoulder Press: 25x5, 30x5, 35x5, 45x3, 50x2, 55x5, 60x3, 70x3 (Rep Out Set)

Assisted Dips: 75 lbs of assistance for 5 sets of 10

Assisted Pullups (Light/Monster Mini Bands): 9, 8, 7, 6, 5 reps

Hammer ISO Rows: 95x10x5

Behind The Back Shrugs: 135x10x5

DB Hammer Curls: 25x10x5

May 16th:
Parallel Box Squat: 55x5, 75x5, 95x5, 115x5, 135x3, 155x3, 175x3, 205x2, 225x5, 255x3, 285x1(Rep Out Set). Felt pretty good this morning but decided, just in case, to just go for the single. Did a little more of a warmup and was able to do one clean single . . . . . I passed on trying anything more. Left the gym fresh, no pain anywhere. Deload week will be great.

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