All Notation: Weight x Reps x Sets
Flat Bench Press: 65x5, 85x5, 105x5, 125x5
Incline Bench Press: 135x10x5. Struggled the last two sets but I gutted them out.
Hammer ISO High Rows: 85x10x5
Assisted Chinups (Light/Monster Mini Bands): 11, 8, 6, 6, 6 reps
Trap Bar Shrugs: 146x10x5
Preacher Curls: 55x10x5. I got the reps but I was reaching deep to finish each set. Next time, I think hammer curls on the days I do chinups might be a better choice.
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