Monday, May 18, 2009

5/3/1: Round 1 Bench Deload

All Notation: Weight x Reps x Sets

Flat Bench Press: 65x5, 85x5, 105x5, 125x5

Incline Bench Press: 135x10x5. Struggled the last two sets but I gutted them out.

Hammer ISO High Rows: 85x10x5

Assisted Chinups (Light/Monster Mini Bands): 11, 8, 6, 6, 6 reps

Trap Bar Shrugs: 146x10x5

Preacher Curls: 55x10x5. I got the reps but I was reaching deep to finish each set. Next time, I think hammer curls on the days I do chinups might be a better choice.

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