5/3/1: Bench Press 1RM

LifeFitness Elliptical: Hill Profile, Level 5, 45 Minutes

Flat Bench Press: 65x5, 85x5, 105x5, 125x3, 145x2, 155x5, 175x3, 195x3 (Rep Out Set)

Incline Bench Press: 135x10x4, 135x7.

Assisted Chinups (Light/Monster Mini Bands): 12, 10, 8, 6, 6 reps

Hammer ISO High Rows: 85x10x5

Trap Bar Shrugs: 146x10x5

Preacher Curls: 55x10x5