2-Board Bench Press: 75x5, 95x5, 120x5, 145x3, 170x2, 180x5, 205x3, 225x1 (Rep Out Set). This was done with my legs up (I'll take a picture of the bench so you can see what I mean). I wanted to do something different. Last week's bench session left me feeling as if that was as good as it was going to get for a while, so I did this instead. That, and I got to put 225 in my hands again.
Hoist Assisted Dips: 45 pounds assistance x 7 reps x 5 sets
Hammer ISO High Rows: 45x5, 60x5, 70x5, 85x3, 100x2, 115x3, 120x3, 130x2. I'm thinking of adding the 5/3/1 workout structure to my mid-back work when I get back from Finland, so this was my flirtation with it. In return for the work, I dropped the shrugs. Which is OK, because they will pay on deadlift day.
Assisted Chinups (Monster Mini Bands): 10 sets of 2 reps