Saturday, July 04, 2009

Workout 3 of Last 4

Incline Bench Press: 75x5, 95x5, 115x5, 135x3, 155x2, 165x5, 185x3, 205x1. 205 went up really slow: the spotter asked me a few times if he should take it but I waved him off.

3-Board Bench Press: 205x3, 215x0, 225x0. The plan was to do 3 reps at each of these weights. But I struggled with the 205!?! I can take either hint: I was still shot from the last bench session before this one, or I was tapped out. After the 205, I gave up on this one.

Assisted Dips: 60 pounds of assist for 5 sets of 10.

Hammer ISO Rows (Elbows in for Lat Emphasis): 45x5, 60x5, 75x5, 90x3, 105x2, 125x3, 135x3, 140x3.

Assisted Pullups (Monster Mini Band): 10 sets of 2

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