Friday, July 31, 2009

5/3/1: Round 1 Wave 1 Workout 3

Incline Bench Press (185 Training Max): 60x5, 75x5, 95x5, 115x3, 130x2, 140x5, 150x5, 160x7 (Rep out Set)

Assisted Dip Machine: 105 pounds of assist x 15 reps x 3 sets

Assisted Pullups (Monster Mini Band): 10 sets of 2 reps. None easy, I think because of the dips.

Hammer ISO Row (Lat Emphasis): 70x15x3

Behind The Back Shrug: 95x15x3

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