Sunday, August 02, 2009

5/3/1: Round 1 Wave 1 Workout 4

12" Front Box Squat (200 Training Max): 60x5, 80x5, 100x5, 120x3, 140x2, 150x5, 160x5, 170x7 (Rep Out Set)

Back Squat: 130x15x3. Have begun to train the squat as a second movement, without the box, to try to raise it.

GHR: 30 reps in 6 sets

Reverse Lunge w/Front Foot Elevated: BWT x 15 x 3

Pallof Press Isometric Holds: 3 30-second holds with 15 pounds.

Ab Roller Isometric Holds: 3 8-second holds.

No comments: