Thursday, August 27, 2009

5/3/1: Round 2 Wave 1 Workout 3

Incline Bench Press: 60x5, 80x5, 95x5, 115x3, 135x2, 145x5, 155x5, 165x7 (Rep Out Set).

Assisted Pullups (Light Band): 10 sets of 3 reps

Hammer ISO Rows (Lat Emphasis): 80x10x4

Dips: 5 sets of 2 w/bodyweight. The assist machine was taken, so I had to do these outside on the dip/chinup station. 2 clean reps was about all that I could get, but that's 2 better than when I started in August so I'm getting there.

Behind the Back Shrugs: 120x10x4

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