Saturday, August 08, 2009

5/3/1: Round 1 Wave 2 Workout 4

12" Front Box Squat (200 Training Max): 60x5, 80x5, 100x5, 120x3, 140x2, 160x3, 170x3, 180x5 (Rep Out Set)

Back Squat: 160x10x4. Did these today with purple bands attached. I think I may have hit on something, cause it gave me a very uncomfortable pump

GHR: 30 reps in 6 sets

Reverse Lunge w/Front Foot Elevated: BWT x 10 x 4
Pallof Press Isometric Holds: 3 30-second holds with 15 pounds

Ab Roller Isometric Holds: 3 9-second holds

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