All Notation: weight x reps x sets
Incline Bench Press: 60x5, 75x5, 95x5, 115x5
Assisted Dips: 90 lbs assistance x 15 x 3
12" Front Box Squat: 65x5, 85x5, 105x5, 125x5
Back Squat: 135x15x3
Assisted Pullups (Monster Mini Band): 10 sets of 2 reps
Hammer ISO Row (Lat Emphasis): 70x15x3
Leg Extensions: 120x5x5; 100x10x4
Leg Curls: 105x10x4
Behind The Back Shrugs: 95x15x3
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