Tuesday, August 25, 2009

5/3/1: Round 2 Wave 1 Workout 2

Sumo Deadlifts (305 Training Max): 135x5, 145x5, 160x5, 190x3, 225x2, 240x5, 255x5, 275x7 (Rep Out Set).

Conventional Deadlifts: 205x10x4.

Leg Extensions: 90x10x4

Leg Curls: 75x15x3

One of my best friends here is going back home next week to the US after a year here, so we are spending as much time as we could before she does. So I shortened this workout.

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