5/3/1: Round 1 Wave 2 Workout 1

Flat Bench Press (200 Training Max): 60x5, 80x5, 100x5, 120x3, 140x2, 160x3, 170x3, 180x5 (Rep Out Set)

DB Shoulder Presses: 45x10x4

Assisted Chinups (Monster Mini Band): 10 sets of 2 reps.

Hammer ISO High Row: 75x10x4

Trap Bar Shrugs: 126x10x4