5/3/1: Round 2 Wave 1 Workout 1

Flat Bench Press (200 Training Max): 65x5, 85x5, 105x5, 125x3, 145x2, 155x5, 165x5, 175x7 (Rep Out Set)

DB Shoulder Presses: 45x10x4

Assisted Chinups (Light Band): 10 sets of 3 reps.

Hammer ISO High Row: 75x10x4

Trap Bar Shrugs: 126x10x4