Friday, August 07, 2009

5/3/1: Round 1 Wave 2 Workout 3

Incline Bench Press (185 Training Max): 60x5, 75x5, 95x5, 115x3, 130x2, 150x3, 160x3, 170x5 (Rep out Set)

Assisted Dip Machine: 90 pounds of assist x 10 reps x 4 sets

Assisted Pullups (Monster Mini Band): 10 sets of 2 reps.

Hammer ISO Row (Lat Emphasis): 80x10x4

Behind The Back Shrug: 115x10x4

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