Ah, deload. The first 3 weeks went really well: I think this time I have it dialed in just right and have estimated the poundages well. Today was well earned.
All Notation: Weight x Reps x Sets
Flat Bench Press: 65x5, 85x5, 105x5, 125x5
DB Shoulder Presses: 35x15x3
Assisted Chinups (Monster Mini band): 10 sets of 2 reps
Hammer ISO High Rows: 60x15x3
Trap Bar Shrugs: 106x15x3
Behind The Back Shrugs: 160x5x5. This was made up from last week.