Wednesday, August 19, 2009

5/3/1: Round 1 Deload Workout 1

Ah, deload. The first 3 weeks went really well: I think this time I have it dialed in just right and have estimated the poundages well. Today was well earned.

All Notation: Weight x Reps x Sets

Flat Bench Press: 65x5, 85x5, 105x5, 125x5

DB Shoulder Presses: 35x15x3

Assisted Chinups (Monster Mini band): 10 sets of 2 reps

Hammer ISO High Rows: 60x15x3

Trap Bar Shrugs: 106x15x3

Behind The Back Shrugs: 160x5x5. This was made up from last week.

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