5/3/1: Round 1 Wave 2 Workout 2

Sumo Deadlifts (305 Training Max): 135x5, 145x5, 155x5, 190x3, 220x2, 250x3, 265x3, 280x5 (Rep Out Set).

Conventional Deadlifts: 205x10x4

Bulgarian Split Squats w/Front Foot Elevated: BWTx10x5

Leg Curls: 90x10x4

Pallof Press Isometric Holds: 3 30-second holds with 15 pounds.

Ab Roller Isometric Holds: 3 9-second holds.