Thursday, August 20, 2009

5/3/1: Round 1 Deload Workout 2

Sumo Deadlift: 135x5, 145x5, 155x5, 190x5

Conventional Deadlift: 170x15x3

Leg Extensions: Worked up to a 140 lbs double, then 80x15x3

Leg Curls: 75x15x3
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