22MAR2010: All Notation Weight x Reps x Sets
Nautilus Lateral Raises: 55x15x3, 65x10x4
T-Bar Row: 90x10x4
Did these at Bangor Gym. I was making up for last week (sort of) with the laterals, and had such a crazy pump that I couldn't raise my arms for a while. Was going to do the rest of the workout after dinner but we got a case of a real good, 2007 14 Hands Cabernet (Usually sold only in restaurants). After a heavy steak dinner and a couple of full glasses of wine, I lost all urge to workout.
Flat Bench Press: worked up to 150x3, 160x3, 170x5 (Rep Out Set)
Assisted Chinup (Monster Mini/Light Bands): 6 sets of 3
DB Extensions: 20x10x4
DB Hammer Curls: 25x10x4
DB Hex Holds (25 lbs): 3 holds for max time.