Friday, March 19, 2010


Incline Bench Press: worked up to a 165 lbs 5RM (about 180 pounds calculated max) and a 185 lbs 1RM.
Assisted Dips (Monster Mini/Light Bands): repped out at 17 and 12 reps
Assisted Pullups (Monster Mini/Light Bands): 5 sets of 3
DB Rows (Elbows In): worked up to a 65 lbs 5RM, a 70 lbs 3RM, and a 75 lbs single. After all that, I skipped the Db Shrugs, Wrist Roller, and Db Incline Curls. Maybe on leg day, eh?

1 comment:

Powerlifter1974 said...


good to see you're still plugging away...I haven't been around in quite some time.

I will be sure to stop by like I used to do (he'll u may not even remember me...)

Either way, good work, keep it up...