Saturday, February 05, 2011

5/3/1: Cycle 2 Deload Squat

Ah, today was relatively easy. I even ditched the SSB and just did Bulgarian split squats, and tried a suggestion Jim Wendler mentioned on the Elite FTS Q&A and jumped rope between sets of the last two exercises for cardio.

Warmup: LifeFitness Elliptical, Random program, level 5 for 20 minutes.

Bulgarian Split Squats w/Strength Shoes: 3 sets of 6 each leg

Cossack Squats w/Strength Shoes: 3 sets of 6

Assisted GHR (Average Bands): 4 sets of 6

GHR Reverse Hyper (Light Bands): 4 sets of 2. Might try to use lighter DBs for spread on the bands, the 75 pounders may have been too strong.

Jumped rope in between sets of GHR and reverse hyper instead of resting.

No comments: