All Notation: Weight x Reps x Sets
Nautilus Nitro Laterals: Started from 50 pounds for 5 reps then kept adding 15 pounds until I either failed to hit 5 reps or just barely made it to 5 reps. BAely got 130x5, calculates to about a 150 max.
Hoist Military Press (139)(Adjusted Max: 135): 40x5, 55x5, 70x5, 80x3, 95x2, 100x5, 110x5, 115x7 (Rep Out Set).
Assisted Chinup (Light/Mini Bands): 5 sets of 4
Hoist Seated Shrugs: 70x10x4
DB Preacher Curls (37): 20x10x3
Cooldown: Cybex ArcTrainer Elliptical, Interval Program, Level 6, 30 minutes.