Monday, February 07, 2011

5/3/1: Cycle 3 Wave 1 Military Press

All Notation: Weight x Reps x Sets

Nautilus Nitro Laterals: Started from 50 pounds for 5 reps then kept adding 15 pounds until I either failed to hit 5 reps or just barely made it to 5 reps. BAely got 130x5, calculates to about a 150 max.

Hoist Military Press (139)(Adjusted Max: 135): 40x5, 55x5, 70x5, 80x3, 95x2, 100x5, 110x5, 115x7 (Rep Out Set).

Assisted Chinup (Light/Mini Bands): 5 sets of 4

Hoist Seated Shrugs: 70x10x4

DB Preacher Curls (37): 20x10x3

Cooldown: Cybex ArcTrainer Elliptical, Interval Program, Level 6, 30 minutes.

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