Sumo Deadlift (345)(Working Max 310): 135x5, 155x5, 180x5, 210x3, 230x5, 245x5, 265x7 (Rep Out Set). I brought back a deadlift as the 5/3/1 movement vice the good morning. As I look at that spreadsheet I have, I could be doing 400+ for reps and mid-4s max by year's end if all works out. With the good morning and no DL, I would have to wonder at the end what my DL would be like. I also didn't want to waste all that deadlift work I did. My sumo's were solid, strong off the bottom and my back was in the perfect position all the way through. I'm gonna keep the GM as an accessory movement.
Hoist Roc-It Leg Curl (225): 135x10x4
Arched Back Good Morning (225): 135x10x4
Seated Calf Raises (75): 65x5x5
Bulgarian Split Squats w/Front Foot Elevated: BWT x 7 x 3
Pallof Press Isometric Holds: 15 x 30 secs x 3, 20 x 20 secs x 1.
Warmup and Cooldown: Jacobs Ladder, 15 minutes, 45 secs on, 30 secs off.