Conventional Deadlifts: 155x5 185x5, 215x5x5
Seated Calf Raises: 50x5x7. 3-second hold at the bottom and top of the motion.
Hoist Seated leg Curls: 55x5x5
45-degree Hyper: sets of 7, 6, 5, 4 reps
Finisher (Ladders)(Superset):
Bulgarian Split Squat (Feet Elevated): 3, 6, 9, 6, 3 reps
Pushups: 3, 6, 9, 6, 3 reps
Did one leg, then the other, then the pushups. Rested 45 seconds between sets.
Band Ab Fallouts: 4 sets of 4
No comments:
Post a Comment