Yesterday I started running again. 8 intervals of 1 minute running at 6.2 MPH and 1.5 minutes walking at 3.5 MPH.
15" Box Squats: 45x5, 75x5, 105x5, 135x5, 165x5, 195x5, 225x5.
Single/Double Calf Raises: 7 sets to failure
GHR: 5 sets of 6
Assisted Pistols (Average Bands): 5 singles
SSB Arched Back GM: Bar for 8 reps, 100x8, 120x8
Blast Strap Ab Fallouts: 4 sets of 4