Wednesday, February 08, 2012

Week 1: ME Squat

Yesterday I started running again.  8 intervals of 1 minute running at 6.2 MPH and 1.5 minutes walking at 3.5 MPH. 


15" Box Squats: 45x5, 75x5, 105x5, 135x5, 165x5, 195x5, 225x5.
Single/Double Calf Raises: 7 sets to failure

GHR: 5 sets of 6
Assisted Pistols (Average Bands): 5 singles

SSB Arched Back GM: Bar for 8 reps, 100x8, 120x8

Blast Strap Ab Fallouts: 4 sets of 4

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