All Notation: Weight x Reps x Sets
Close Grip Bench Press: 80x5, 105x5, 130x3, 160x2x3
Nautilus Nitro Pullover: Worked up to 85x6
Assisted Wide Neutral Grip Chinup (Average Bands): sets of 7, 6, 5, 4 reps
Offset DB Farmers Walk: 55 x 4 trips of 30 yards each arm
Finisher:
Jacobs Ladder: 7 intervals, 1 minute on/1 minute off
MarPo Kinetics Rope Pull Machine: 7 intervals, 1 minute on/1 minute off
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