Tuesday, July 03, 2012

ME Upper Body

All Notation: Weight x Reps x Sets

Incline Bench Press: 90x5, 120x5, 150x3, 180x3x2

Nautilus Nitro Pullover: 95x8x5

Hoist Roc-It Lat Pulldown (Wide Pronated grip): 118x8x5

Nautilus Nitro Lateral Raises: 105x8x5

Finisher: Week 4 of the Cool Runnings Couch to 5K program: 2 intervals of 1.5 minutes running at 6.6 MPH and 1.5 minutes walking at 3.5 MPH followed by 2 intervals of 3 minutes running and 3 minutes walking at the same speeds.  Today's run was a little easier than the last . 

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