Was supposed to work out yesterday but could not. So I woke up early in the morning and combined two workouts, then went home and washed my car a few hours later for PT.
Nautilus Nitro Bench Press: worked up gradually to a 145x7 max, or about 174 calculated max.
Incline Bench Press: 135x8x3
Arched Back Good Morning: 85x5, 115x5, 145x3, 175x8x5
Assisted Wide Neutral Grip Chinup: Sets of 7, 7, 6, 6, 6, 5 reps
Hoist Compound Leg Press: 230x5, 340x5, 450x3, 570x8x5. Supersetted with seated calf raises, 75x8 for each set.
T-Bar Rows: 115x8x5
Hoist Roc-It Leg Curls: 199x8x5
Hoist Seated Shrug Machine: 100x8x5
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