Saturday, July 07, 2012

RE Lower Body/RE Upper Body

Was supposed to work out yesterday but could not.  So I woke up early in the morning and combined two workouts, then went home and washed my car a few hours later for PT.

Nautilus Nitro Bench Press: worked up gradually to a 145x7 max, or about 174 calculated max.

Incline Bench Press: 135x8x3

Arched Back Good Morning: 85x5, 115x5, 145x3, 175x8x5

Assisted Wide Neutral Grip Chinup: Sets of 7, 7, 6, 6, 6, 5 reps

Hoist Compound Leg Press: 230x5, 340x5, 450x3, 570x8x5.  Supersetted with seated calf raises, 75x8 for each set.

T-Bar Rows: 115x8x5

Hoist Roc-It Leg Curls: 199x8x5

Hoist Seated Shrug Machine: 100x8x5

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