All Notation: Weight x Reps x Sets
Incline Bench Press: 70x5, 100x5, 130x3, 160x5x3. Easier than the first time around.
Nautilus Nitro Pullovers: 65x15x4
Hoist Roc-It Lat Pulldowns: 72x15x4
Nautilus Nitro Lateral Raises: 70x15x4
Finisher: LifeFitness Treadmill, Random Profile Level 12, walking for 45 minutes at 3.0 MPH (2.25 miles). My legs were hammered from Saturday and I almost walked away after the weights. But I thought I could AT LEAST walk. That, and I don't feel ready to take on the 5 minute runs from this weeks Cool Runnings, so I'm going to do the walks and 4 minute runs this week.
2 comments:
Re: "I could AT LEAST walk."
I like that way of looking at it. One can always do something.
BTW, why does your blog list (on the right) think that I haven't updated in three weeks?
Sorry, mich, OMG you're right. I am really going to have to fix that.
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