Monday, May 16, 2016

Back in the Saddle w/More Later


Day one of 13-week 5K running program: 7 intervals of 30 seconds running and 4.5 minutes walking.

Monday (Notation: Weight x Reps):

LifeFitness Shoulder Press: 15x5, 25x5, 35x5, 45x5, 55x5, 65x5, 75x5 (5RM)

LifeFitness Incline Bench Press: 35x10, 35x8

LifeFitness Rows (Elbows In): 900x12, 90x10, 90x8, 90x7
Band Pull Aparts (Monster Minis0: sets of 4, 3, 2, 2 reps

Suitcase Carry (45-pound plate): 3 carries per arm for 40-yards.

EZ Bar Curl: 40x12, 40x10, 40x8, 40x6 reps

LifeFitness Treadmill: 50 minutes at 3.0 MPH, Random setting, Level 6.

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