Got up early and took a 45-minute walk through the neighborhood. Getting up early is such a drag.
14" SSB Box Squat: Bar x 5, 95x5, 110x5, 125x5, 140x5
Standing Calf Raises: 1 set for each squat set
Deadbugs: 1 set for each squat set
Lateral Sled Drags: 4 trips per leg with 45 pounds on the sled
Swiss Ball Jackknife: 5 sets to failure
Prowler Pushes: 8 trips of 40 yards with 50 pounds
I'm so beat right now. Screw homework!