Monday, May 16, 2016

Push Downstairs


Got up early and took a 45-minute walk through the neighborhood.  Getting up early is such a drag.


14" SSB Box Squat: Bar x 5, 95x5, 110x5, 125x5, 140x5

Standing Calf Raises: 1 set for each squat set

Deadbugs: 1 set for each squat set

Lateral Sled Drags: 4 trips per leg with 45 pounds on the sled

Swiss Ball Jackknife: 5 sets to failure

Prowler Pushes: 8 trips of 40 yards with 50 pounds

I'm so beat right now.  Screw homework!

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