Stairmaster Elliptical: 45 minutes, Fat Burning profile.
Hammer Strength IsoLateral Row (115 per arm): 25x4, 35x4, 45x4, 55x4, 65x4, 75x4x5, 115x4 (test; kick ass!!!)
Hammer Strength IsoLateral Wide Bench (115 per arm): 25x4, 35x4, 45x4, 55x4, 65x4, 75x4x5, 115x4 rep out.
Hammer Strength IsoLateral Front Pulldown: 25x4, 35x4, 45x4, 55x4, 65x4, 75x4x5, 115x4 (rep out that proved you can indeed beat a dead horse!!!)
10" Incline Pushups: 4 sets to failure.
Seated Laterals (17): 8x12x3, 10x10
Barbell Curls: 35x15, 40x12x2, 45x10.
Trap Bar Shrugs (194): 94x12, 104x12x2, 114x10
Running Intervals: 3 sets of 9 minutes walking/1 minute running
Went to Wild Wings and had 4 sets of 5 chicken wings in 4 flavors. Could not get them to let me sample one Peanut Butter and Jelly wing (have to order them in fives). The DOA wings was my curiosity getting the better of me (OHMY GOD!!! Milk please!!!). For the money I spent on wings and drinks, I could have bought some Nitro Tech instead but it would not have been as tasty!!!
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