Close Stance 12" SSB Box Squat: 105x5, 135x5, 165x5, 195x5, 230x5. I owned my first week's max of 225, plus 5, for 5 reps. Deadlifts next three weeks!!!
Glute Ham Raises: 4 sets to failure (sets of 12, 11, 10, 9 reps)
DB Lunges: 35x10x3
45 degree Back Raises: BWTx15x3
Weighted Situps on a Slant Board: 10x10x3.
Single Leg Calf Raises: 6 sets of 8
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