Parallel Box Squat: 95x2, 115x2, 135x2, 155x2, 175x2, 195x2x10
Deadlifts: 215x1x10
Band Reverse Hyper: 6 sets of 7
DB Side Bends: 35x10x3
Slow Leg Lowers: 3 sets of 10
Single Calf Raises: Supersetted a set for every set of squats, did them all to failure.
No comments:
Post a Comment