Monday, May 14, 2007

EFS Beginners Program: Week 4 DE Bench

DE Bench: 75x3, 95x3, 115x3, 135x3x8. Better than last week.

Rack Lockouts (4" range of motion): 135x3, 165x3, 195x3, 225x3. Ok, I was just one set overzealous:)

DB Incline Bench Press: 60x10x3.

Hammer ISO Rows: 75x10, 85x10, 95x10

Band Pushdowns (Purple): 4 sets of 12

DB Curls: 25x10x4

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