Parallel Box Squat: 95x2, 115x2, 135x2, 155x2, 175x2x10, 205x1, 235x1, 265x1, 295x1.
Deadlifts: 200x1x10, 255x1, 315x1. I did the wrong workout last week. It was supposed to follow up the speed sets with 1 rep at 70% 1RM and another rep at 85% 1RM. Instead, I just did the speed sets. So I made it up this week for the squat and deadlift. And then some.
Band Reverse Hyper: 30 reps in 5 sets (7, 7, 7, 5, 4 reps)
DB Side Bends: 30x10x3
Slow Leg Lowers: 3 sets of 10
Single Calf Raises: 6 sets of 8
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