Tuesday, May 01, 2007

Elite FTS Beginners Program: Week 2 ME Squat/DL

Close Stance 12" SSB Box Squat: 95x5, 120x5, 145x5, 170x5, 195x5, 215x5. 15 lbs PR over last week. F*** yeah!!! Next week I plan to own my first week's max of 225 for 5 reps.

Glute Ham Raises: BWT for 40 reps (sets of 11, 10, 9, 10 reps)

DB Lunges: 35x10x3

45 degree Back Raises: BWTx15x3

Weighted Situps on a Slant Board: 10x10x3.

Single Leg Calf Raises: 6 sets of 8

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