Arched Bench Presses: 45x10, 70x8, 95x6, 115x4, 135x3x8, 155x2, 180x1.
2-Board Press: 180x3, 210x3, 240x3. The last 240 was painfully slow.
Hoist T-Bar Row: Worked up to a 155 lbs 1RM. I was at Bangor gym, no Hammer Strength stuff there and I felt charged up for back.
Nautilus Shoulder Press: 90x10x4
Superset:
DB Preacher Curls: 20x10x4.
External Rotations: 8x15, 10x12x2, 12x10
2 comments:
I know what you mean. I love back work.
It's actually dead-on, everytime. I just always have to make sure that my starting strength is up to par. I
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