14" (Parallel) Manta Ray Box Squat: 95x5, 125x5, 155x5, 185x5, 215x5, 235x5, 265x3. Since I want to improve my squat the most, I made this my ME movement. The 265 was good but the third rep was all I had.
Arched Back Good Morning: 135x3, 165x3, 195x5, 225x3, 235x3.
Bulgarian Split Squats: BWTx10, 20x10x2. As hard as I remember them to be, should have never stopped working on them.
Cable Woodchoppers (Bottom to top): 20x10, 30x10, 40x10
Cable Woodchoppers (Top to Bottom): 20x10, 30x10, 40x10
Standing Calf Raises: 55x10, 65x10, 75x10, 85x8
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